NOHRD TriaTrainer | Wooden 3-in-1 Exercise Bench

NOHRD TriaTrainer Walnut

Three positions. Endless possibilities.

From £859

Wood Type: Walnut

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NOHRD TriaTrainer Walnut

Beautifully crafted and exceptionally versatile, the NOHRD TriaTrainer seamlessly transforms between an abdominal trainer, back and hamstring trainer, and flat workout bench. Precision engineered in Germany from sustainably sourced hardwood and premium materials, it is designed to support strength training, core development and functional movement in one elegant, space-saving design. Combining intelligent engineering with timeless craftsmanship, the TriaTrainer delivers a refined training experience while integrating effortlessly into the home.

£949 ~~Regular price:~~

NOHRD TriaTrainer Walnut From £859

This compact, multi-functional exercise bench boasts a sleek, minimalistic design with easy adjustment features for three different training settings to allow for a broad range of exercises.

0% finance available

5-year frame, 2-year parts warranty

Sustainable hardwood

Handcrafted in Germany

Three workout positions in one intelligent design

The TriaTrainer features a clever, articulating mechanism that effortlessly transforms the machine into three distinct fitness benches.

Made in Germany Since 2008 Certified hardwood

Enable a wide variety of exercises

With an integrated footrest that can be adjusted into 15 different locking positions, the TriaTrainer can be perfectly tailored to users of all heights. This adjustability, combined with the heavy-duty hinges and secure padding, allows you to safely perform everything from deep decline sit-ups and hyperextensions to flat bench presses and active recovery stretches without needing multiple bulky machines.

Strength training, core workouts and functional fitness

Engineered to maximise your exercise variety, the TriaTrainer delivers a comprehensive full-body workout. It effectively isolates the core, spinal erectors, and lower body during bodyweight configurations, while providing a stable, high-capacity platform for dumbbell press, rows, and seated upper-body movements when flat. It is the ideal tool for building functional strength, improving posture, and increasing core stability.

Compact, space-saving storage

Designed with space optimisation in mind, the TriaTrainer occupies less than one square meter of floor space when fully closed. Its compact footprint ensures it can be seamlessly integrated into smaller apartments, residential living spaces, or boutique wellness environments. When your workout is complete, it folds down quickly and stands as an elegant, minimalist accent piece rather than an obtrusive piece of gym gear.

Solid wood construction and German craftsmanship

Each TriaTrainer is meticulously handcrafted in Germany using sustainably sourced solid hardwoods, premium metal frames, and high-quality leather upholstery. Every component is engineered for durability, smooth operation, and long-term resistance to wear. The combination of natural materials and precise engineering results in a robust, timeless piece of functional fitness furniture built for years of reliable use.

Design & materials

Solid Hardwood Frame: Handcrafted in Germany from sustainably sourced hardwood, creating a distinct aesthetic that combines natural warmth with exceptional structural durability.

Protective Finish: Each wooden component is hand-finished with oil to seal the timber, protecting against sweat and moisture while enhancing the natural beauty of the grain.

3-in-1 Articulating Design: Engineered with heavy-duty metal hinges to transition quickly between three functional configurations: a compact abdominal trainer, an incline back extension bench, and a fully extended flat workout bench.

Adjustable Footrest: Equipped with an integrated footrest featuring up to 15 locking positions, allowing the bench setup to be perfectly tailored to individual user heights and leg lengths.

Compact, Foldable Footprint: Occupying less than one square meter of floor space when folded (55 x 90 x 35 cm), the bench stores effortlessly and integrates into residential homes, boutique wellness spaces, and hotels.

Premium Upholstery: Features seamlessly contoured, high-density foam padding available in premium artificial or genuine leather, carefully selected for comfort, grip, and easy maintenance.

Exercise & wellness benefits

Targeted Muscle Engagement: Isolates and strengthens the core, lower back, and glutes when configured as an abdominal or back extension trainer, while supporting upper body and chest exercises in its flat bench layout.

Core & Postural Development: Specifically engineered to isolate the abdominal wall and spinal erectors, promoting core stability, functional strength, and improved posture.

Low-Impact Conditioning: Provides targeted bodyweight or free-weight resistance that strengthens stabilizing muscles and joints without the high-impact stress of traditional floor-based exercises.

Workout Profile: A versatile 3-in-1 design that accommodates everything from targeted core isolation and spinal decompression to full-body dumbbell workouts and active recovery stretching.

Technology & connectivity

Guided Exercise Library: Access the free-to-use NOHRD Connect app on your own device to unlock a comprehensive collection of video-guided workouts specifically tailored for the TriaTrainer.

Multi-Configuration Workouts: Stream step-by-step training routines designed to optimize all three bench setups—ranging from targeted core and back isolation to full-body free weight movements.

Structured Training: Select specific fitness focus areas or set timed sessions to keep your bench workouts structured, progressive, and aligned with your personal fitness goals.

Dimensions & storage

Closed: 22" L × 35.5" W × 14" H (55 x 90 x 35 cm)

Open: 55" L × 14" W × 17.5" H (140 x 35 x 44 cm)

Product Weight: 31 lb (14 kg)

The TriaTrainer is lightweight and easily picked up to be moved around the home or gym.

User Weight/Height

Maximum User Weight: 265 lb (120 kg)

Maximum User Height: Suitable for users of all heights

Solid Appalachian Hardwood

Available in Oak, Cherry, Walnut, Vintage, Shadow, and Club.

Oak

Vintage

Club

Shadow

Cherry

Walnut

Made in Germany

Uniting craftmanship, cutting-edge technology, and innovative design, we create NOHRD fitness equipment tailored to users’ needs and preferences.

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NOHRD Connect

NOHRD Connect is our all-in-one training solution for enhancing your workouts with NOHRD equipment.

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Sustainability

Our fitness equipment is designed with consideration for the environment, without compromising on quality. We’re proud to offer products that contribute positively – not only to our body but also to the world around us.

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FITNESS. DESIGNED.

Designed to move body and mind.

The NOHRD TriaTrainer is designed for residential environments, combining premium materials with precision engineering to deliver years of reliable performance. Its compact, space-saving design makes it ideal for home gyms and multifunctional living spaces.

Handcrafted in Germany from sustainably sourced hardwood and premium upholstery, the NOHRD TriaTrainer is built to provide many years of dependable performance. Its timeless design and quality craftsmanship ensure it remains as elegant as it is functional, making it a lasting addition to any home fitness space.

Our design philosophy

When designing our products, we aim to unite aesthetic design with functional innovation. We highly value simplicity, functionality, and the use of sustainable materials.

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