Full-body fitness. One natural movement.
Rowing combines cardiovascular exercise and resistance training in one smooth, flowing movement. Each stroke engages the legs, core and upper body, delivering an efficient workout that can be adapted to almost any fitness level.
WaterRower recreates the natural feel and rhythm of rowing on water, bringing an effective and enjoyable training experience into your home.
Total-Body Training
Rowing engages the body as one connected system. The legs generate power, the core provides stability and the back, shoulders and arms complete each stroke.
This coordinated movement develops muscular strength and endurance while challenging the cardiovascular system—all within a single exercise.
Low Impact. Highly Effective.Â
Rowing is performed from a seated position using a smooth, controlled movement. This places less impact on the joints than activities such as running or jumping while still delivering an effective full-body workout.
It is suitable for a wide range of ages and abilities, whether you are starting your fitness journey, returning to regular exercise or working towards a new performance goal.
Natural Water Resistance
At the heart of every WaterRower is its distinctive WaterFlywheel.
The resistance responds naturally to your effort: increase your power and the resistance rises; reduce your intensity and it becomes lighter. There are no resistance levels to adjust between intervals, allowing you to move seamlessly from a gentle warm-up to a demanding workout.
The result is a smooth and consistent stroke that closely recreates the dynamics of rowing on water.
Train at Your Own Pace
WaterRower puts you in control of every workout.
Beginners can row gently while developing technique and confidence, while experienced users can increase their stroke rate and power for demanding endurance or interval sessions. Because the resistance adapts automatically, the same machine can accommodate different users and training goals.
Connected Fitness. Your Choice.
Choose from a range of performance monitors, connected accessories and compatible training apps.
WaterRower can be used with or without an ongoing subscription, giving you the freedom to follow guided workouts, track your performance or simply row at your own pace.
Designed for the Home or Gym
Suitable for both home and gym environments, WaterRower combines fitness performance with considered design. Its smooth operation and the gentle sound of moving water create a calm, rhythmic training experience without disturbing those nearby.
Available in a choice of premium hardwoods and contemporary frame designs, WaterRower integrates naturally into a wide range of interiors. After use, it can be stood upright in seconds—without emptying the tank—to significantly reduce the space required for storage.
Durable construction and straightforward maintenance ensure WaterRower is built for years of regular training.
Trusted for More Than 35 Years
For more than three decades, WaterRower has combined natural movement, enduring design and handcrafted quality to create rowing machines used around the world.
