Journals
At WATERROWER | NOHRD, we take pride in crafting fitness equipment that not only enhances your well-being but also contributes to a healthier planet. One crucial aspect of our commitment to sustainability lies in the hardwood we use for our equipment.
These indigenous people refer to themselves as the “Rarámuri,” or “those who run fast.” Entrenched in their culture is a tradition of running - sometimes literally hundreds of miles - with apparent ease, either barefoot or in rudimentary homemade sandals. For the Tarahumara, running is a way of life…
In addition to high-intensity interval training, resistance training, in its many forms, has been found to be one of the single most effective weapons in the fight against fat.
