NOHRD Sling Oak

Quick-adjust suspension training

From £249
A woman in a home workout setting uses a NOHRD Sling to perform a push-up. She is wearing sage green leggings, a white tank top, and white trainers.
A woman in a home workout setting uses a NOHRD Sling to perform a push-up. She is wearing sage green leggings, a white tank top, and white trainers.
NOHRD Sling in oak hardwood.
Wood Type: Oak

NOHRD Sling Oak

The NOHRD Sling is a suspension training system that delivers effective full-body workouts using only your body weight. Combining solid wood gymnastic rings, climbing-grade ropes and an innovative quick-adjust mechanism, it supports strength, balance, flexibility and core training from one compact, portable system. Designed for use at home, outdoors or in the gym, the Sling can be mounted to ceilings, WallBars or overhead structures in seconds, making functional training possible almost anywhere.

£249
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£249
NOHRD Sling Oak £249

Use body weight and gravity to build core strength, flexibility and stability with a dynamic, low-impact full-body workout that targets multiple muscle groups and adapts to every ability.

0% finance available

5-year frame, 2-year parts warranty

Sustainable hardwood

Handcrafted in Germany

Made in Germany Since 2008 Certified hardwood
Functional full-body exercise

Functional full-body exercise

Suspension training develops strength through natural movement patterns while simultaneously improving coordination, flexibility and core stability. Every exercise challenges both large muscle groups and smaller stabilising muscles.
Quick-adjust system

Quick-adjust system

The innovative wooden adjustment mechanism allows rope length to be changed in seconds. Unlike conventional suspension trainers, there's no need to adjust buckles or straps between exercises helping maintain the flow of your workout.
Train anywhere

Train anywhere

Attach the Sling to a ceiling mount, NOHRD WallBars or almost any secure overhead structure. Lightweight and portable, it transforms almost any space into a functional training environment.
German craftsmanship

German craftsmanship

Beautifully engineered from premium hardwood, climbing-grade ropes and precision components, every NOHRD Sling is handcrafted in Germany for years of dependable performance.
Design & materials

Solid Wood Construction: A compact solid wood housing combines natural materials with a durable, minimalist design.

Wooden Rings: Two 9.4in (24cm) gymnastic rings provide a comfortable grip and can also be used to support the feet.

Quick-Adjust System: The rope length can be adjusted smoothly using the mechanism housed within the central wooden disc.

Secure Attachments: Strong ropes and carabiners provide a stable connection while allowing the Sling to be mounted and removed easily.
NOHRD Sling close-up showing the black ropes and hardwood top.

Solid Appalachian Hardwood

Available in Oak, Cherry, Walnut, Vintage, Shadow, and Club.
A close-up up of oak hardwood.

Oak

A close-up of vintage hardwood.

Vintage

A close-up of club hardwood.

Club

A close-up of shadow hardwood.

Shadow

A close-up of cherry hardwood.

Cherry

A close-up of walnut hardwood.

Walnut

A close-up of wood in the NOHRD factory, ready to be turned into wooden gym equipment.

Made in Germany

Uniting craftmanship, cutting-edge technology, and innovative design, we create NOHRD fitness equipment tailored to users’ needs and preferences.
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NOHRD Connect

NOHRD Connect

NOHRD Connect is our all-in-one training solution for enhancing your workouts with NOHRD equipment.
Learn more
Sustainability

Sustainability

Our fitness equipment is designed with consideration for the environment, without compromising on quality. We’re proud to offer products that contribute positively – not only to our body but also to the world around us.
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FITNESS. DESIGNED.

Designed to move body and mind.

A man in a green t-shirt and grey shorts performing push-ups on a NOHRD Sling suspended from the ceiling of a loft-style room with wooden beams.

Build full-body strength and balance through functional exercises or targeted muscle training.

A hanging NOHRD Sling, shown in a bright attic room with exposed wooden beams, a white sofa, and a potted plant.

Secure the Sling to the included ceiling hook, NOHRD WallBars or a suitable overhead structure for flexible training wherever you choose.

Our design philosophy

When designing our products, we aim to unite aesthetic design with functional innovation. We highly value simplicity, functionality, and the use of sustainable materials.

Read Our Story

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