CITYROW
CITYROW
CITYROW brings instructor led workouts, immersive rowing and expert coaching to your WaterRower.
Choose the CITYROW App and train using your own phone or tablet, or add the CITYROW Connect Touchscreen for a completely integrated experience.
From rowing and high intensity training to strength, mobility and yoga, CITYROW provides everything you need to build a varied and motivating fitness routine.
CITYROW App
Access the complete CITYROW training experience through your own phone or tablet.
Connect the app to a compatible WaterRower to follow guided classes, view your performance data and record your progress. You can also use CITYROW away from the rower for strength, mobility and yoga sessions.
The app is available for iOS and Android.
CITYROW Connect Touchscreen
Bring CITYROW directly to your WaterRower with a dedicated 19.5 inch touchscreen.
The sweat resistant display, adjustable viewing angle and integrated speakers create an immersive training experience, with your classes and performance information positioned directly in front of you.
The CITYROW Connect Touchscreen is available with selected WaterRower models and as an upgrade for compatible WaterRower Original and Hybrid machines.
Workouts
That Fit
Your Life
Rowing
Develop endurance, improve technique and build fitness through rowing focused sessions.
Strength
Move between the WaterRower and floor based exercises for complete strength and conditioning workouts.
High Intensity Training
Combine powerful rowing intervals with functional exercises for varied and challenging sessions.
Mobility and Recovery
Support movement quality and recovery with sessions designed to improve mobility and release tension.
Yoga
Choose from active and restorative yoga sessions that can be completed wherever you are.
Two Ways to Experience
CITYROW
Use your own device, such as your phone or tablet you can enjoy flexible training at home, while travelling, or even while away from your rower.
Both options provide access to CITYROW workouts and connected performance data with an active CITYROW membership.
Use the Integrated 19.5 inch display to engage in a complete and immersive WaterRower training experience.
Both options provide access to CITYROW workouts and connected performance data with an active CITYROW membership.
CITYROW instructors bring energy, guidance and structure to every workout.
Clear coaching helps you understand what to do, how hard to work and when to recover.
With classes available across different durations and ability levels, you can find the right session whether you are new to rowing or ready for a greater challenge.
Experience rowing beyond the studio with immersive scenic content.
Travel through beautiful landscapes while you row, combining the natural feel and sound of the WaterRower with visual journeys designed to keep every session engaging.
Choose scenic rowing when you want to move at your own pace while remaining connected to your performance.
View your performance data as you row and follow your improvement over time.
CITYROW records your workout history, total distance, split times, completed classes and personal milestones. Built in analytics help you recognise progress and stay motivated towards your next goal.
Apple Watch can be used to monitor heart rate during compatible workouts, while Apple Health integration helps keep your activity data together.
How to Connect
The CITYROW App is compatible with Bluetooth enabled WaterRower equipment, including:
S4 Bluetooth Monitor
Connect directly to WaterRower Connect through the Bluetooth enabled S4 Monitor.
CR Bluetooth Monitor
Connect directly to WaterRower Connect through the Bluetooth enabled CR Monitor.
Power Pulley
Connect WaterRower Connect to the PowerPulley for detailed performance measurement and workout tracking.
Touchscreen Compatibility
The CITYROW Connect Touchscreen is available with selected WaterRower models and as an upgrade for compatible WaterRower Original and Hybrid machines.
Touchscreen compatibility varies by model and monitor. Check the product compatibility information before purchasing or speak with our team for advice.
Start Your CITYROW Experience
