Journal
Whether you’re chasing better scores, or simply want to get the most out of your indoor rowing, this series is here to help. By reading these articles and understanding the rowing stroke fundamentals, you will go further and gain more fitness for no added physical effort.
Whatever your level of athletic endeavour, if you are using rowing for exercise, you will likely soon be hooked on bettering your scores. And if you are new to rowing, the fastest way to improve is by learning the basics of good rowing technique. Unlike the treadmill or exercise bike, basic techniqu…
But if food is what fuels our workouts, is it possible, or even healthy, to maintain a strenuous exercise program while intermittent fasting?
Anthony Hackney, a professor in the department of exercise and sport science at the University of North Carolina says that working out first thing, ideally before you have eaten anything, should yield the greatest weight loss benefits. Working out in the morning — on an empty stomach — is the best w…
Cholesterol is one of the fatty substances that naturally circulates in our blood. If there is too much in the bloodstream it can buildup on the inside walls of our arteries, narrowing them and increasing the risk of cardiovascular disease.
The full-body nature of rowing makes it one of the most effective workouts you can do, whether for burning fat, toning muscle or improving cardiac health. The benefits are felt from head to toe, with every stroke seeing almost 85% of the bodies total muscle mass recruited. And unlike running, it com…
