EXR App - Virtual Indoor Rowing

EXR App - Virtual Indoor Rowing

Take your rowing to the next level with EXR

EXR is an iOS, Android, Windows, and macOS app that provides an immersive experience for your WaterRower. EXR offers a captivating world of virtual lakes and rivers that you row through with your custom created avatar. Read on to access a 7-day free trial and learn how EXR can maximise the benefits of using your rowing machine.

Row with Friends in Virtual Worlds

Explore famous rowing locations with your friends from the comfort of your home. The indoor rowing application EXR takes you to popular rowing spots like Boston’s Charles River. Get in shape, beat challenges, and make friends with rowers from all over the world.

Level up your indoor rowing skills with EXR

EXR makes training fun by bringing the outdoors inside. With every stroke on your WaterRower, your virtual boat moves forward, passing by famous landmarks like Slovenia’s beautiful Bled Castle. You earn experience points as you row and with enough meters accumulated, you level up to buy new equipment for your avatar.

3D worlds, endless motivation, custom designed workouts, and much more.

As you explore what’s around the next river loop and hear the birds chirp, you work towards beating monthly challenges and unlocking achievements for a big motivation boost. Features like real-time feedback, FTP-based workouts, and detailed analytics help you push your boundaries and monitor progress. Sync and export your training data to your favorite fitness apps to show off your performance. Before you know it, you will spend more time on your WaterRower than ever before.

Make friends while working out

When training with EXR, you never feel alone. Connect with indoor rowing enthusiasts from all across the globe and become a part of the vibrant EXR community. Join group rowing events, tag along with rowers at your pace, and make new friends who share your passion for indoor rowing. Regardless of your skill level, you'll find a welcoming group of athletes who come together on the virtual waters to support and encourage each other. Because you enjoy the camaraderie of your fellow athletes, rowing becomes less of a duty and more of an adventure.

If you’re an ambitious sculler, you'll be thrilled to hear that EXR’s competition mode is set to be released in one of the app’s upcoming monthly updates. Choose a 500m, 1k, or 2k race, bring your best game and go for gold!

Share EXR workouts with third-party fitness tracking apps including Strava and Training Peaks.

Setting up EXR on your WaterRower is easy

Whatever your preferred device setup might be, EXR connects to your WaterRower in just a few clicks. WaterRower users can access all of EXR’s features and functions. Just connect your rower using either an S4 Performance Monitor + ComModule or SmartRow. Add your heart rate monitor if you want to keep track of your training zones, and you’re ready to row!

Start your 7-day free trial to discover immersive indoor rowing with EXR! Explore all features and subscribe whenever you feel like continuing your rowing adventures. Download the app to your favorite macOS, iOS, tvOS, Android or Windows device and get started today!


More Articles

How to run like the Tarahumara
These indigenous people refer to themselves as the “Rarámuri,” or “those who run fast.” Entrenched in their culture is a tradition of running - sometimes literally hundreds of miles - with apparent ease, either barefoot or in rudimentary homemade sandals. For the Tarahumara, running is a way of life…
Indoor Rowing: The Drive
Whatever your level of athletic endeavour, if you are using rowing for exercise, you will likely soon be hooked on bettering your scores. And if you are new to rowing, the fastest way to improve is by learning the basics of good rowing technique. Unlike the treadmill or exercise bike, basic techniqu…