https://waterrower.co.uk/blogs/news 2026-09-12T22:41:54+01:00 weekly https://waterrower.co.uk/blogs/journals 2026-09-12T22:43:03+01:00 weekly https://waterrower.co.uk/blogs/journal 2026-09-12T23:29:24+01:00 weekly https://waterrower.co.uk/blogs/news/waterrower-launches-metallic-hirise-pro-a-new-era-for-commercial-indoor-rowing 2026-07-14T12:09:58+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog-1-image.jpg?v=1784027398 WaterRower Launches Metallic HiRise Pro: A New Era for Commercial Indoor Rowing https://waterrower.co.uk/blogs/news/sustainability-at-waterrower-nohrd-a-conscious-commitment 2026-07-14T12:11:13+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog-2-image_e8e5d7ba-0081-4bac-86f6-a7726b4575f4.jpg?v=1784027473 Sustainability at WATERROWER | NOHRD: A Conscious Commitment https://waterrower.co.uk/blogs/news/waterrower-nohrd-at-excellent-woonbeurs-2024 2026-07-14T12:12:12+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog-3-image.jpg?v=1784027532 WATERROWER | NOHRD at EXCELLENT Woonbeurs 2024 https://waterrower.co.uk/blogs/news/discover-the-freebird-project-a-luxury-home-gym-in-bali 2026-07-14T12:13:35+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog-4-image.jpg?v=1784027615 Discover the Freebird Project: A Luxury Home Gym in Bali https://waterrower.co.uk/blogs/news/see-waterrower-nohrd-at-bdny-2024 2026-07-14T12:14:41+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog-5-image_ea102bd9-b713-4855-a96d-6209b1beec57.jpg?v=1784027681 See WATERROWER | NOHRD at BDNY 2024 https://waterrower.co.uk/blogs/news/nohrd-announces-strategic-acquisition-of-dr-wolff-sports-amp-prevention-gmbh 2026-07-14T12:24:54+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog-6-image.jpg?v=1784028294 NOHRD Announces Strategic Acquisition of Dr. WOLFF Sports & Prevention GmbH https://waterrower.co.uk/blogs/news/equiphotel-paris 2026-07-14T12:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog-7-image.jpg?v=1784028349 EquipHotel Paris https://waterrower.co.uk/blogs/news/the-dubai-active-show 2026-07-14T12:26:36+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog-8-image.jpg?v=1784028396 The Dubai Active Show https://waterrower.co.uk/blogs/journal/indoor-rowing-autism-adhd 2026-09-12T22:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Studio_Session-897_1_80abbbe5-76e5-4d92-939f-1073433b583f.jpg?v=1789249211 Indoor Rowing for Autism & ADHD | Sensory-Friendly Exercise Indoor Rowing for Autism & ADHD | Sensory-Friendly Exercise https://waterrower.co.uk/blogs/news/metallic-hirise-pro-a-new-era-for-commercial-indoor-rowing 2026-09-12T22:40:16+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/metallic-pro-launch-post.jpg?v=1789249216 Metallic HiRise Pro: A New Era for Commercial Indoor Rowing Metallic HiRise Pro: A New Era for Commercial Indoor Rowing https://waterrower.co.uk/blogs/journal/indoor-rowing-the-drive 2026-09-12T22:40:24+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/DSC3998resize2_57ee44fa-bf7f-4d72-ba40-7b901d2ea1de.jpg?v=1789249224 Indoor Rowing: The Drive Indoor Rowing: The Drive https://waterrower.co.uk/blogs/journal/gym-design-for-small-spaces 2026-09-12T22:40:29+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/SarahFrancesKelley-125_3619894f-4824-4397-8c66-54a4b70eba20.jpg?v=1789249229 Gym Design for Small Spaces Gym Design for Small Spaces https://waterrower.co.uk/blogs/journal/spring-reset-strategies-for-a-lasting-fitness-routine 2026-09-12T22:40:35+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Studio_Session-075_1_50ab073a-2954-4f13-bda9-df9b0144189f.jpg?v=1789249235 Spring Reset: Strategies for a Lasting Fitness Routine Spring Reset: Strategies for a Lasting Fitness Routine https://waterrower.co.uk/blogs/journal/olympic-rowing-a-beginners-guide 2026-09-12T22:40:45+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/GBR_Banner_Image2_93a2063a-ef50-456a-8ea3-fc85ceda3f9b.jpg?v=1789249244 Olympic Rowing: A beginner's guide Olympic Rowing: A beginner's guide https://waterrower.co.uk/blogs/journal/the-future-of-olympic-rowing 2026-09-12T22:40:49+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/shutterstock_2012555558_449dd2c8-d390-4b61-9455-5f33fb706756.jpg?v=1789249249 The Future of Olympic Rowing? The Future of Olympic Rowing? https://waterrower.co.uk/blogs/journal/8-rowing-machine-benefits 2026-09-12T22:40:54+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/IMG_0050-Edit2_3f434b29-5843-4453-b2c0-c0ed3979d580.jpg?v=1789249254 8 Rowing Machine Benefits 8 Rowing Machine Benefits https://waterrower.co.uk/blogs/journal/indoor-rowing-tips-from-felix-ambrose 2026-09-12T22:40:59+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/felxambrose2_7d47cef3-a3fb-4b97-a0b2-f2533ea701ee.jpg?v=1789249259 Indoor Rowing Tips from Felix Ambrose Indoor Rowing Tips from Felix Ambrose https://waterrower.co.uk/blogs/journal/runners-get-faster-with-indoor-rowing 2026-09-12T22:41:03+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Banner_Running_Blog_bde93d43-3d6e-4445-9374-27367d16d2aa.jpg?v=1789249263 Runners: Get Faster with Indoor Rowing Runners: Get Faster with Indoor Rowing https://waterrower.co.uk/blogs/journals/wood-for-good 2026-09-12T21:56:23+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/shutterstock_2204089029_df5dccd7-1186-43dc-987e-511d7d67a6f0.jpg?v=1789246583 Wood for good Wood for good https://waterrower.co.uk/blogs/journal/commit-to-year-round-fitness 2026-09-12T22:41:08+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/image_2023_12_13T17_52_26_040Z.jpg?v=1789249268 Commit to Year Round Fitness Commit to Year Round Fitness https://waterrower.co.uk/blogs/journal/adapting-responsibly 2026-09-12T22:41:12+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/ash_wood_a8e97891-0903-44e5-ab3f-b6cd62d7b40e.jpg?v=1789249272 Adapting Responsibly Adapting Responsibly https://waterrower.co.uk/blogs/journal/health-benefits-of-strength-training 2026-09-12T22:41:16+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/resistance_training_blog_post2.jpg?v=1789249276 Health Benefits of Strength Training Health Benefits of Strength Training https://waterrower.co.uk/blogs/journal/exr-app-virtual-indoor-rowing 2026-09-12T22:41:21+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/EXR1_9540b561-d745-49fe-8423-4eabd1a32c38.jpg?v=1789249281 EXR App - Virtual Indoor Rowing EXR App - Virtual Indoor Rowing https://waterrower.co.uk/blogs/journal/how-long-should-i-row-for 2026-09-12T22:41:25+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/How_long_to_row_image_12_1c63ecc7-6f99-4602-ada0-f756fa5ce140.jpg?v=1789249285 How long should I row for? How long should I row for? https://waterrower.co.uk/blogs/journal/indoor-rowing-101-part-4-common-mistakes 2026-09-12T22:41:29+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Rowing_101_Blog_Image_4_431813ed-a5d0-4ed6-bbbd-408fdc9849eb.jpg?v=1789249289 Indoor Rowing 101, Part 4: Common Mistakes Indoor Rowing 101, Part 4: Common Mistakes https://waterrower.co.uk/blogs/journal/indoor-rowing-101-part-3-understanding-the-performance-monitor 2026-09-12T22:41:34+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Blog_banner_b12b02b7-92b3-426e-90fb-b3b2112ac5a5.jpg?v=1789249294 Indoor Rowing 101, Part 3: Understanding the Performance Monitor Indoor Rowing 101, Part 3: Understanding the Performance Monitor https://waterrower.co.uk/blogs/journal/indoor-rowing-101-part-2 2026-09-12T22:41:39+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/blog_banner_c5736411-3b3f-4e9d-8c70-93e1a328b651.png?v=1789249299 Indoor Rowing 101, Part 2: The Recovery Indoor Rowing 101, Part 2: The Recovery https://waterrower.co.uk/blogs/journal/indoor-rowing-101-part-1 2026-09-12T22:41:43+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/DSC3998resize_014bf577-eff4-40c7-b833-ecc91c07ef03.jpg?v=1789249303 Indoor Rowing 101, Part 1: The Drive Indoor Rowing 101, Part 1: The Drive https://waterrower.co.uk/blogs/journal/intermittent-fasting-and-exercise 2026-09-12T22:41:48+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/IF_blog_274d068a-7759-4966-a0d7-8734b8e8ea45.jpg?v=1789249308 Intermittent Fasting and Exercise Intermittent Fasting and Exercise https://waterrower.co.uk/blogs/news/our-partnership-with-british-rowing 2026-09-12T22:41:54+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/BR_Blog_89299a24-be81-4fa0-8fb2-02a99fde39ac.jpg?v=1789249313 Our Partnership With British Rowing Our Partnership With British Rowing https://waterrower.co.uk/blogs/journal/when-to-workout 2026-09-12T22:41:57+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/shutterstock_454649233_1_5568df55-7fc9-483d-87c6-82a9aafe82e6.jpg?v=1789249317 When to workout? When to workout? https://waterrower.co.uk/blogs/journal/combating-cholesterol 2026-09-12T22:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Cholesterol_Blog_ebe61938-c0db-44b7-a365-6b3e3ab7331a.jpg?v=1789249322 Combating Cholesterol Combating Cholesterol https://waterrower.co.uk/blogs/journal/nothing-beat-rowing 2026-09-12T22:42:07+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/nothing_beat_rowing_banner_2_5f63891e-a086-4a65-aa7c-d4916e3db7a5.jpg?v=1789249327 Nothing beats indoor rowing Nothing beats indoor rowing https://waterrower.co.uk/blogs/journal/paralympic-rowing-an-introduction 2026-09-12T22:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Para_rowing_banner_1df60998-3cd7-4c22-a85b-6ed14e854252.jpg?v=1789249331 Paralympic Rowing: An Introduction Paralympic Rowing: An Introduction https://waterrower.co.uk/blogs/journal/brooke-mooney-becoming-the-worlds-fastest-indoor-rower 2026-09-12T22:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/brook_mooney_27796cb9-61b6-47cc-a77f-b8198e8de7c9.jpg?v=1789249336 Brooke Mooney: Becoming the world’s fastest indoor rower Brooke Mooney: Becoming the world’s fastest indoor rower https://waterrower.co.uk/blogs/journals/lift-weights-to-lose-weight 2026-09-12T21:47:16+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/resistance_training_blog_post.jpg?v=1789244558 Lift weight to lose weight Lift weight to lose weight https://waterrower.co.uk/blogs/journal/sleep-and-exercise-a-bi-directional-relationship 2026-09-12T22:42:21+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/sleep_blog_cover_image_1c9c042d-219c-4385-9ec6-520bd3ff5e7a.jpg?v=1789249341 Sleep and Exercise: A bi-directional relationship Sleep and Exercise: A bi-directional relationship https://waterrower.co.uk/blogs/journal/how-to-improve-your-2k 2026-09-12T22:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/f72cc3c6-8986-480c-af13-f2d4acc605f5_1_a751f330-20e6-406c-b83e-4118461a4b35.jpg?v=1789249346 Champion Mindset: How to improve your 2k Champion Mindset: How to improve your 2k https://waterrower.co.uk/blogs/journal/survival-of-the-fittest 2026-09-12T22:42:30+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/shutterstock_1624563289_156dfe34-339a-4040-88da-3d2988a7e88b.jpg?v=1789249350 Survival of the Fittest Survival of the Fittest https://waterrower.co.uk/blogs/journal/cyclists-why-rowing-could-be-the-secret-to-unlocking-your-full-potential 2026-09-12T22:42:35+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/DSC8344_25f4f581-2688-44cb-b85a-1094465037d2.jpg?v=1789249355 Cyclists: Rowing could be the secret to unlocking your potential. Cyclists: Rowing could be the secret to unlocking your potential. https://waterrower.co.uk/blogs/journal/stretch-yourself-before-you-wreck-yourself 2026-09-12T22:42:40+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/850_2670_a34a8557-2909-4259-8cd2-40ede11d30d7.jpg?v=1789249360 Stretch yourself, before you wreck yourself Stretch yourself, before you wreck yourself https://waterrower.co.uk/blogs/journal/this-is-your-body-while-rowing 2026-09-12T22:42:46+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/DSC6101_002_5546efdd-3d19-4e06-85e0-2ee28c07c5a6.jpg?v=1789249365 This is your body while rowing This is your body while rowing https://waterrower.co.uk/blogs/journals/how-to-run-like-the-tarahumara 2026-09-12T21:47:16+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Blog_7_cover_image_3_1.jpg?v=1789244591 How to run like the Tarahumara How to run like the Tarahumara https://waterrower.co.uk/blogs/journal/the-beat-goes-on 2026-09-12T22:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/850_3588_5fcddb63-5061-40d4-9560-c7e748746543.jpg?v=1789249375 The Beat Goes On The Beat Goes On https://waterrower.co.uk/blogs/journal/naturalselection 2026-09-12T23:29:24+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/39053551-huge_f8ee18ef-9c09-412f-b293-0d5b59e9d16a.jpg?v=1789252164 Natural Selection Natural Selection https://waterrower.co.uk/blogs/journal/the-golden-ratio 2026-09-12T22:43:06+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/3901-2_f0fde621-8a28-4464-840f-7e0d97d552c9.jpg?v=1789249386 The Golden Ratio The Golden Ratio https://waterrower.co.uk/blogs/journal/lift-weight-to-lose-weight 2026-09-12T22:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/resistance_training_blog_post2_6bdeacde-15ae-4755-94c2-a9b604076719.jpg?v=1789249220 Lift weight to lose weight Lift weight to lose weight https://waterrower.co.uk/blogs/journal/how-to-run-like-the-tarahumara-2 2026-09-12T22:42:50+01:00 weekly https://cdn.shopify.com/s/files/1/1066/6334/6501/articles/Blog_7_cover_image_3_12.jpg?v=1789249369 How to run like the Tarahumara How to run like the Tarahumara